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Self Help Tools

If you have encountered domestic violence, rape, or sexual assault, our self-help resources are designed to offer you support.

Self-Care Tips

The trauma of experiencing domestic abuse can make self-care feel challenging. Self-care can come in many different forms, including physical and emotional. We’ve put together some practical tips for practicing self-care in your everyday life.

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Looking for support? Call our helpline today.

Our Services

Services for those Affected

If you are currently experiencing, or have previously experienced, domestic violence, rape or sexual assault, we are here to support you. We understand how you may be feeling and we can help.

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Are you hurting the one you love? Find out more about our specialist programmes available for those wanting to change their behaviour, and looking to develop safer, loving and respectful relationships.

Supporting Others

How to Support Others

We know it can be difficult to know what to say when you suspect someone you know may be a victim of domestic abuse, sexual abuse or rape. We can talk you through some steps you can take to support a loved one.

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