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Second Step Programme

We know talking about your behaviour and emotions is tricky, but you’re in the right place.

How can I get Help?

It can be hard to accept that your behaviour may be hurting your loved ones.

Looking to change shows strength, asking for help shows strength. Finding out more about our services is a big stride towards using healthier behaviours with your partner and children.

If it’s the right one for you, during our Second Step programme you will explore a range of elements to help you work towards healthier relationships.

We have a wide range of further support options available for you, no matter your age, gender, sexuality or relationship status.

Our change programmes are run through The Jenkins Project; a project managed by Freeva, designed help you step away from abusive behaviour.

Respect Accredited
Second Step Programme

This 24-week programme explores:

  • What abusive behaviour is and the impact it has.
  • Your emotions and behaviours.
  • How to communicate in a healthy and respectful way.
  • What can be harmful in a relationship.
  • The foundations of a successful relationship.

Hear From Those Who Have Done It...

“I’ve been given advice throughout the programme, such as self-talk, offering tips to improve quality of life and relationships.”

How to Get Help

To get started with your referral onto one of our Jenkins Project Programmes, please call the number below or fill in the self referral form; if you are a professional looking to refer someone else, please fill in the professionals referral form.

These are our core office hours for The Jenkins Project. Should we be unable to answer the phone due to being with a client, please leave a message and we will get back to you as soon as possible.

Please Note: If you’re 18 and under and looking for support, please use “The YP Project Self Referral” form. If you’re over 18, please use “The Jenkins Project Self Referral” form.

The Jenkins Project Self Referral
Professional Referral
get help

Read our latest blog articles for further information.

Our Blog Articles

Latest Tips & Tools for Change

We know it can be hard to accept that your behaviour may be hurting your loved ones. If you’re not ready to speak to someone about your behaviour, we have a range of information and resources available for you to read and use in the meantime.
Domestic Abuse

What Does Domestic Abuse Look Like?

Are you concerned that you may be using abusive behaviour towards someone you love? If so, you’re in the right place. Firstly, let’s talk a bit more about what domestic abuse can look like.
Read this Article
Self Help to Change

Things You Can Do To Help Yourself

If you’ve recognised that your behaviour has caused harm in your relationships, then you have already taken the first step towards change. Here are some things you can do to begin adjusting your behaviour on your journey.
Read this Article
The Impact of Abuse

How Might Domestic Abuse Be Impacting Your Loved Ones?

Find out more about the impact of domestic abuse on loved ones, including emotional, psychological, isolation, financial and social impact.
Read this Article
Seeking Support

Use Your Strength to Change Not Control

Looking to change abusive behaviour shows strength, asking for help shows strength. Finding out more about our services is a big stride towards healthier relationships.
Read this Article
View all Tips & Tools

Maintenance Programme

Call 0116 254 0101

We know that our emotions don’t just go away, and that responding positively to situations is not always easy.

Bad days and triggering situations might make you feel like you’ve taken a backwards step on your journey, but we want to reassure you that you’re still on the right path, and we’re always available for help and support in the future should you need it.

If you’ve completed one of our programmes, we offer 1-2-1 maintenance support, as and when you need it. To attend a support session, give us a call and speak to one of our friendly team.

Call 0116 254 0101

Real Life Stories

Feeling nervous about taking those first steps and reaching out to us? We understand how you might be feeling, so we’ve provided you with some case stories below of the real life people we’ve supported through our services and how we’ve made a real imapct to them and their families.

Cut It Out: How Freeva Supports You to Break Free from Domestic Abuse

At Freeva, we understand how overwhelming and isolating domestic abuse can feel. No one should face it alone, and that’s why we’re here—to listen, support, and help you find a path to safety and hope.
Read this Article
Sam's story graphic

Sam’s Story

"I wanted to stop the cycle of escalating anger, but I didn't know where to begin." Find out how Freeva's strategies and support helped Sam navigate challenging moments with her child.
Read this Article
Women's Programme

My Journey As A Survivor

This journey is not easy. The trauma of sexual abuse doesn’t just disappear. But with the right support, the right people by your side, healing is possible. I’m not where I want to be yet, but I am no longer trapped in the darkness of my trauma.
Read this Article
Freeva Workplace Training

Katie’s Story

"Just having someone listen to and validate my experience would have made me feel less isolated and more supported in an incredibly difficult time." Find out how Freeva's Workplace Training could have better supported Katie's experience.
Read this Article

At Freeva, We are...

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  • Understanding
  • With You
  • Listening
Charity Number: 1122344

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