Freeva Helpline: 0808 802 0028 | 24-Hour National Domestic Abuse Helpline: 0808 2000 247


Use Your Strength to Change Not Control

Looking to change abusive behaviour shows strength, asking for help shows strength. Finding out more about our services is a big stride towards healthier relationships.

We know it can be hard to accept that your behaviour may be hurting your loved ones.

We offer a range of support to help those that struggle to control their emotions in their relationships, or need support to change.

Our sessions provide non-judgmental space, ideal if you’re looking to change your behaviour and improve your relationships with those around you. We offer a range of support, unique for different circumstances, depending on where people are in their journey.

During the sessions we will:


Provide opportunity for you to talk about how you feel.

Provide Tools

Give you tailored tips and tools that will help you on your journey.

Relationship Help

Help you to build and maintain happier, healthier relationships as you move forward.

You will explore what abusive behaviour is and the impact it has. You can explore your emotions and behaviours, and how to communicate in a healthy and respectful way. We’ll also talk through what can be harmful in a relationship, along with the foundations of a successful relationship.

Seeking Support

Looking for support? Call our helpline today.

View our programmes for those seeking change

Our change programmes are run through the Jenkins Project; a project managed by Freeva, designed help you step away from abusive behaviour.

Second Step Programme

Second Step Programme

This 24 week programme aimed at those looking to change will explore the impact of abusive behaviour, healthy and respectful communication, and the foundations of a successful relationship.

Self Help to Change

Maintenance Programme

If you’ve completed our Second Step programme, we offer a monthly drop-in session that you can attend for ongoing support.

Step up dads programme_green

Step Up Dads Programme

If you’ve already completed our Second Step programme, and are looking to work on your fathering or co-parenting skills, our Step Up Dads programme is for you.

Skip to content