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Use Your Strength to Change Not Control

Looking to change abusive behaviour shows strength, asking for help shows strength. Finding out more about our services is a big stride towards healthier relationships.

We know it can be hard to accept that your behaviour may be hurting your loved ones.

We offer a range of support to help those that struggle to control their emotions in their relationships, or need support to change.

Our sessions provide non-judgmental space, ideal if you’re looking to change your behaviour and improve your relationships with those around you. We offer a range of support, unique for different circumstances, depending on where people are in their journey.

During the sessions we will:

Listen

Provide opportunity for you to talk about how you feel.

Provide Tools

Give you tailored tips and tools that will help you on your journey.

Relationship Help

Help you to build and maintain happier, healthier relationships as you move forward.

You will explore what abusive behaviour is and the impact it has. You can explore your emotions and behaviours, and how to communicate in a healthy and respectful way. We’ll also talk through what can be harmful in a relationship, along with the foundations of a successful relationship.

Seeking Support

Looking for support? Get Further Information.

More Tips & Tools for Change

We know it can be hard to accept that your behaviour may be hurting your loved ones. If you’re not ready to speak to someone about your behaviour, we have a range of information and resources available for you to read and use in the meantime.
Domestic Abuse
Are you concerned that you may be using abusive behaviour towards someone you love? If so, you’re in the right place. Firstly, let’s talk a bit more about what domestic abuse can look like.
Self Help to Change
If you’ve recognised that your behaviour has caused harm in your relationships, then you have already taken the first step towards change. Here are some things you can do to begin adjusting your behaviour on your journey.
The Impact of Abuse
Find out more about the impact of domestic abuse on loved ones, including emotional, psychological, isolation, financial and social impact.

Read our latest blog articles for further information.

Real Life Stories

Feeling nervous about taking those first steps and reaching out to us? We understand how you might be feeling, so we’ve provided you with some case stories below of the real life people we’ve supported through our services and how we’ve made a real imapct to them and their families.
At Freeva, we understand how overwhelming and isolating domestic abuse can feel. No one should face it alone, and that’s why we’re here—to listen, support, and help you find a path to safety and hope.
Sam's story graphic
"I wanted to stop the cycle of escalating anger, but I didn't know where to begin." Find out how Freeva's strategies and support helped Sam navigate challenging moments with her child.
Women's Programme
This journey is not easy. The trauma of sexual abuse doesn’t just disappear. But with the right support, the right people by your side, healing is possible. I’m not where I want to be yet, but I am no longer trapped in the darkness of my trauma.
Freeva Workplace Training
"Just having someone listen to and validate my experience would have made me feel less isolated and more supported in an incredibly difficult time." Find out how Freeva's Workplace Training could have better supported Katie's experience.
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