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Foundations Programme

We know talking about your behaviour and emotions is tricky, but you’re in the right place.

How can I get Help?

Our range of support services can provide you with a non-judgmental space to talk about your emotions, and provide guidance and advice on your journey.

With our Foundations Programme, we aim to build awareness of what a healthy, unhealthy, and abusive relationship can look like, so we can provide support to those who recognise these abusive behaviours within themselves.

Our change programmes are run through The Jenkins Project; a project managed by Freeva, designed help you step away from abusive behaviour.

Respect Accredited
Foundations Programme

The 8-week awareness programme explores:

  • What a healthy relationship is.
  • The impact of arguments on a partner and children.
  • What abuse is.

Hear From Those Who Have Done It...

“I have discovered my weaknesses; defensiveness, fear and stubbornness, selfish behaviour and disrespectful attitude. I have learnt how to change this through the programme.”

How to Get Help

To get started with your referral onto one of our Jenkins Project Programmes, please call the number below or fill in the self referral form; if you are a professional looking to refer someone else, please fill in the professionals referral form.

These are our core office hours for The Jenkins Project. Should we be unable to answer the phone due to being with a client, please leave a message and we will get back to you as soon as possible.

Please Note: If you’re 18 and under and looking for support, please use “The YP Project Self Referral” form. If you’re over 18, please use “The Jenkins Project Self Referral” form.

The Jenkins Project Self Referral
Professional Referral
get help

Read our latest blog articles for further information.

Our Blog Articles

Latest Tips & Tools for Change

We know it can be hard to accept that your behaviour may be hurting your loved ones. If you’re not ready to speak to someone about your behaviour, we have a range of information and resources available for you to read and use in the meantime.
Domestic Abuse

What Does Domestic Abuse Look Like?

Are you concerned that you may be using abusive behaviour towards someone you love? If so, you’re in the right place. Firstly, let’s talk a bit more about what domestic abuse can look like.
Read this Article
Self Help to Change

Things You Can Do To Help Yourself

If you’ve recognised that your behaviour has caused harm in your relationships, then you have already taken the first step towards change. Here are some things you can do to begin adjusting your behaviour on your journey.
Read this Article
The Impact of Abuse

How Might Domestic Abuse Be Impacting Your Loved Ones?

Find out more about the impact of domestic abuse on loved ones, including emotional, psychological, isolation, financial and social impact.
Read this Article
Seeking Support

Use Your Strength to Change Not Control

Looking to change abusive behaviour shows strength, asking for help shows strength. Finding out more about our services is a big stride towards healthier relationships.
Read this Article
View all Tips & Tools

Maintenance Programme

Call 0116 254 0101

We know that our emotions don’t just go away, and that responding positively to situations is not always easy.

Bad days and triggering situations might make you feel like you’ve taken a backwards step on your journey, but we want to reassure you that you’re still on the right path, and we’re always available for help and support in the future should you need it.

If you’ve completed one of our programmes, we offer 1-2-1 maintenance support, as and when you need it. To attend a support session, give us a call and speak to one of our friendly team.

Call 0116 254 0101

Real Life Stories

Feeling nervous about taking those first steps and reaching out to us? We understand how you might be feeling, so we’ve provided you with some case stories below of the real life people we’ve supported through our services and how we’ve made a real imapct to them and their families.

Ash’s Story

"I will forever be grateful for how Freeva have supported Ash through such a difficult time." Find out how Freeva's services helped Ash and their family.
Read this Article
Women's Programme

Marie’s Story

Marie called Freeva’s helpline and spoke with a friendly support worker who guided her through weeks of support. Find out how Freeva's services helped her and her family.
Read this Article

James’s Story

"Freeva didn’t just help him cope with the sexual abuse, but they also took into account the other factors that were affecting his life." Find out how Freeva's services helped James and his friend.
Read this Article
What is Sexual Abuse

Tom’s Story

Tom grew concerned about his best friend, Alex, after he didn't show up for his birthday party and distanced himself from all his friends. Find out how Tom saved Alex from an abusive relationship with the help and support of Freeva.
Read this Article

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  • With You
  • Listening
Charity Number: 1122344

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